Total Training Dates

Click a city below to register online

Check out these videos from our past seminars:

[ Irvine 2007 ]  [ Knoxville, TN ]

Up and coming 2008-2009 Scheduled Seminars:

  • November 8 - San Diego, CA
  • January 10 - Ft Worth, TX
  • February 7 - San Jose, CA
  • March 21 - Colorado Springs, CO
  • May 30 - Pasadena, CA
  • June 13 - Knoxville, TN
  • June 27 - Rosemont, IL
  • July 18 - Tacoma, WA
  • August 8 - Springfield, MA
  • August 22 - Duluth, GA
  • September 12 - Lakeland, FL
  • TBA - Philadelphia area

  Total Training Seminar
  Session Descriptions

Sessions include a lecture plus a circuit-type practical training session. Sessions may vary by location.

Great Trainer, Great Business
If you want to get your training to the next level, it is absolutely necessary to run your personal training practice like a successful business. Find out 10 things that you MUST do if you want to run a successful personal training business, maximize your financial profits, and some simple tips that go a long way in developing the clientele and business that you so desire. This workshop has positively helped hundreds of fitness professionals make decisions about growth, expansion, refining systems, marketing, employee and client retention, personal growth, business culture development and maximizing business potential. This is a program you can’t miss if you are in business for yourself, own a studio or health club, manage a department or you aspire to do so.

Balance Drills to Improve Performance Skills
Balance Drills to Improve Performance Skills will show over 100 progressive drills which will help individuals understand how our senses collaborate to communicate with the brain about muscle tension, weight shifts, load and range of motion. When we are able to use the body’s information centers and senses to the best of our ability, we are able to establish, maintain and hold our body position in a number of positions in correct posture which assists in performance in daily life or performance for an activity.

Train the Joes like the Pros
Learn how the NFL superstars’ workout program can be used for all your clients. Speed, agility, quickness, core strength, power, and balance infused into one workout to create an exciting, intense, motivating atmosphere that will surely challenge and inspire the athlete within all of us. This class will use the same drills the pros use to improve overall performance & conditioning; from your young to your old, from your weekend warrior to your competitive athlete all looking for the same thing—results, motivation, accountability, and to be challenged.

Developing Athletic Ability
Are you failing to fully develop your athletic ability because you’re wasting time on training programs designed for bodybuilders? In this session, you’ll learn a multitude of skills and drills to help improve speed, power, agility, and reaction time. Then you’ll find out how to incorporate them into a comprehensive training program.

Assessing and Correcting Imbalances of the Lower Kinetic Chain
This fully interactive hands-on workshop reveals the functional anatomy of the lower kinetic chain and teaches you how faulty movement patters and/or biomechanics lead to structural malalignments. You will learn how to assess imbalances of the feet and ankles, knees and lumbo-pelvic hip girdle and have the opportunity to personally practice these procedures. You will also learn an array of corrective exercises, as well as create your own, to help alleviate client pain and improve function.

The Business of Personal Training: Don’t Just Survive, Thrive!
Whether you’re new to the industry or a seasoned professional, this session will arm you with the tools to build and maintain a thriving training business. Get expert advice on how to successfully run your business, from incorporating current training trends to marketing your expertise. Lecture only.

Balance—Training on the Edge
Don’t be afraid to live on the edge! Learn fun, creative methods for balance training. New tools, new ideas, and a new way to train! We’ll mix balance beams, foam rollers, wobble boards, and other types of balance equipment with traditional training tools for unexpected combinations that will take your training to the edge.

SAQ: The Foundation of Athletic Success
In education, the “3 R’s” are the foundation of success, but in the world of sport performance, it’s SAQ—Speed, Agility, and Quickness. This class will guide you step-by-step through the latest SAQ techniques and drills using cones, hurdles, reaction balls, and more!

Weekend Warriors: Bring Out the Athlete in Everyone, or An Injury Waiting to Happen
Do you know individuals who push themselves to the extreme in a game of pick-up basketball or recreational softball then end up injured and stuck on the sideline? Learn how to work with these clients on all aspects of physical performance by incorporating stability balls, weighted bars, medicine balls, tubing, and other basic equipment into a functional strength workout.

Elite Athlete Training
Raise the bar for your program, athletes, or clients. Get invaluable hands-on instruction from some of the top sports performance coaches in the nation, and experience how the pros train using hurdles, jump ropes, agility ladders, and other basic equipment.

Strength Without Boundaries
Innovative alternative strength training ideas for any situation or clientele. Whether you train out of a facility or out of your car, this course is for you. During this session, you’ll break away from traditional methods of strength training to discover new ways of building muscle using kettlebells, sand bags, medicine balls, bands, and body weight drills.